Discover the Power of Infrared Sauna
Infrared Sauna supports Muscle Recovery, Longevity and Detoxification
Boost cellular health, detoxify your body, improve circulation and strengthen your immune system with infrared sauna
What is Infrared Sauna?
An infrared sauna uses infrared light to warm your body directly, not the air around you. This allows heat to penetrate deeper into soft tissue and muscle at lower, more comfortable temperatures (typically 110°F–140°F), making sessions more accessible and more effective than a traditional steam sauna.
At bioworX, our full spectrum infrared saunas combine near, mid, and far infrared wavelengths to deliver a complete, whole-body experience, supporting everything from natural detoxification and pain relief to muscle recovery and deep relaxation.
Studies show that regular infrared sauna sessions, at least twice per week, can support results comparable to moderate exercise, including improved heart rate, cellular health, and immune function.
Infrared Sauna Benefits
Natural Detoxification
Infrared heat raises your core temperature, triggering a deep sweat that helps flush toxins, heavy metals, and environmental pollutants from your body.
Pain Relief
Far-infrared wavelengths penetrate joints and soft tissue to reduce inflammation and relieve chronic pain, including arthritis, muscle soreness, and tension.
Skin Purification
Sweating opens pores and stimulates circulation to the skin’s surface, supporting clearer, healthier-looking skin over time.
Stress Reduction & Deep Relaxation
Infrared heat lowers cortisol, activates the parasympathetic nervous system, and leaves you genuinely calm and restored.
Boosted Immunity
Elevated core temperature mimics a fever response, activating white blood cells and strengthening your body’s ability to fight off illness.
Muscle Recovery
Increased circulation and cellular activation speed muscle repair after exercise, reducing soreness and helping you get back to peak performance faster.
Improved Sleep
Regular sauna use is associated with deeper, more restorative sleep — the post-session temperature drop signals your body to rest.
Cardiovascular Health
Regular sessions mimic the effects of moderate exercise — elevating heart rate, improving blood flow, and supporting long-term cardiovascular function.
Cell Health & Anti-Aging
Infrared wavelengths stimulate mitochondrial function and ATP production, supporting cellular repair, regeneration, and long-term vitality.
Mental Clarity & Mood
Sauna sessions stimulate endorphin release and reduce cortisol, contributing to sharper focus and better emotional balance.
How Infrared Saunas Work
The Science Behind the Heat
Unlike traditional saunas that heat the surrounding air, infrared saunas use infrared light, a form of electromagnetic radiation, to penetrate the skin and heat the body directly from within. This makes them more efficient at producing therapeutic results at lower, more comfortable temperatures.
There are three types of infrared wavelengths used in full spectrum sauna therapy:
- Near-Infrared (NIR): Penetrates the skin’s surface and supports cellular regeneration, wound healing, and skin rejuvenation.
- Mid-Infrared (MIR): Reaches deeper tissues to improve circulation and reduce inflammation.
- Far-Infrared (FIR): Goes deepest into the body, promoting detoxification through sweat and relieving joint and muscle pain.
When infrared heat enters your body, it triggers several physiological responses: blood vessels dilate to enhance circulation, core temperature rises to initiate deep detoxification through sweat, mitochondria are stimulated to increase ATP (energy) production, cortisol levels drop – leaving you relaxed and rejuvinated.
What To Expect at Your bioworX Infrared Sauna Session
Step inside and let the heat do the work. Our full spectrum infrared saunas warm your body from the inside out, not the air around you, so the experience feels gentler and more beneficial than a traditional steam sauna.
1
Step 1: Preparation
Hydrate well before your session and wear light, breathable clothing or a towel. The goal is to stay relaxed and allow your skin to freely absorb infrared light to maximise sauna benefits.
2
Step 2: Infrared Heat Absorption
Once you’re settled in, you’ll feel the warmth build gradually. And as your core temperature rises, circulation increases, and promotes deep tissue relaxation.
3
Step 3: Detoxification and Recovery
When you sweat, your body releases toxins and your muscles relax. The infrared heat stimulates circulation, reduces inflammation, and initiates cellular repair — leaving you lighter, less tense, and energized.
4
Step 4: Get Back to Your Daily Routine
There is no downtime. When you step out, most clients feel lighter, less tense, and noticeably clearer-headed. You can head straight back to work, exercise, or daily activities. Many clients notice improved mood, reduced soreness, and sharper focus within hours.
Begin Your Healing Journey at bioworX and Enjoy Infrared Sauna Benefits
Step 1
Initial Consultation
Discuss your health goals and any medical conditions with our wellness ambassador to determine the best infrared sauna plan for you.
Step 2
Start Slow
Begin with sessions lasting 20-30 minutes at a lower temperatures to allow your body to acclimate.
Step 3
Gradual Increase
Gradually increase the duration and temperature of your sessions as your body becomes more accustomed to the heat and experience benefits such as pain relief, body detoxification etc.
Step 4
Build Your Routine
For optimal results, aim for 3-4 sessions per week, each lasting between 30-40 minutes.
Infrared Sauna FAQs
What is an infrared sauna?
An infrared sauna uses infrared heaters to emit infrared light, which is absorbed by the skin, providing a deep, detoxifying sweat.
How does an infrared sauna work?
Infrared saunas use infrared light to penetrate the skin and heat the body directly, which helps to detoxify, relax muscles, and improve circulation.
Is an infrared sauna safe?
Yes, infrared saunas are generally safe for most people. However, it’s always best to consult with a healthcare provider before starting any new wellness regimen.
What should I wear in an infrared sauna?
Light, breathable clothing or a towel is recommended. The goal is to allow your skin to absorb the infrared light and sweat freely.
How often should I use an infrared sauna?
For best results, it is recommended to use an infrared sauna 3-4 times per week. However, frequency can vary based on individual health goals and conditions.