Revitalize Your Body with Cryotherapy
Whole Body Cryotherapy for Recovery, Energy and Relief
Three minutes in a supervised cryotherapy chamber at -250°F. Clients use cryotherapy to ease post-workout soreness, calm everyday aches and walk out feeling sharp. No downtime, and a trained cryotherapy coach is with you the whole time.
3 minutes · Dry cold at –250°F · Gloves, socks and slippers provided · 11+ locations
What is Whole Body Cryotherapy?
Whole body cryotherapy is a short, controlled exposure to very cold, dry air. You step into a cryo chamber cooled to –250°F and stay for up to three minutes while a trained cryo coach stands right beside you.
The cold only reaches the surface of your skin. Your body responds by narrowing the blood vessels near the surface and drawing blood toward your core. When you step out and warm up, those vessels open again and circulation rushes back to your muscles, joints and skin. Most people feel an endorphin lift that can last for hours.
Researchers are still studying how far those effects carry into long-term health. What we can share is what clients have told us across more than a decade of sessions: less soreness, more energy and a better mood.
Benefits of Whole Body Cryotherapy
Results vary from person to person, and cryotherapy is not a medical treatment.
These are the reasons clients most often incorporate whole body cryotherapy as part of their recovery regimen.
Recovery and Performance
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Less muscle soreness after hard training
- Joints that feel looser and more mobile
- A quicker return to your next workout
Energy, Mood and Sleep
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An endorphin lift and sharper focus
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A calmer, less stressed feeling
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Many clients report better sleep on session days
Everyday Relief
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Temporary relief from aches and stiffness
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A drug-free option to use for sleep, energy and pain relief.
Skin
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A brighter, tighter look from the rush of circulation
- Cold may temporarily reduce swelling and puffiness, particularly around the face and eyes.
What to Expect at Your First Cryotherapy Session
Step 1: Check in
We’ll review your health history and wellness goals with a trained cryo coach to ensure a safe and effective session.
Step 2: Gear Up
In a private room, you will be provided with gloves, socks, and slippers before entering the cryotherapy chamber.
Step 3: Step In
Your session lasts up to three minutes. The cold is dry, so it feels like standing outside on a very cold, still winter day. Your coach will stay with you and talks you through it.
Step 4: Warm up and go
A light pins-and-needles feeling fades within minutes. Most people leave feeling energized, and there is no downtime. Head back to work or straight into your workout.
How Cryotherapy Works (The Science Behind It)
Whole Body Cryotherapy exposes your body to sub-zero temperatures for 3 minutes, activating a powerful cold stress response. This stimulates thermogenesis, releases endorphins, and reduces inflammation. The body floods with oxygen-rich blood, boosting stamina, pain relief, and cellular repair.
Liquid nitrogen is used to lower the skin’s surface temperature quickly and safely.
Step 2
Your body enters thermogenesis, triggering endorphin release and systemic inflammation reduction.
Step 3
Post-session, your system is flushed with reoxygenated blood—leading to increased energy, improved recovery, better mood, and enhanced sleep.
Is Cryotherapy Right for You?
Clients who get the most from it
- Athletes and regular gym-goers recovering between sessions
- Weekend warriors after a long run, ride, hike or round of golf
- People with everyday aches and stiffness looking for a drug-free option
- Busy professionals who want a quick energy and mood lift
- Individuals look for better sleep
- Individuals looking for temporary relief of chronic pain
Who should skip it
Cryotherapy is not suitable if you are pregnant, or if you have any of the following:
- Heart and blood pressure: blood pressure above 180/100, a recent heart attack, unstable angina, arrhythmia, a pacemaker, or symptomatic cardiovascular disease
- Circulation and blood: peripheral arterial disease, blood clots, a bleeding disorder, severe anemia, or Raynaud’s syndrome
- Neurological: a recent stroke or uncontrolled seizures
- Other: fever or active infection, tumor disease, symptomatic lung disorders, acute kidney or urinary tract disease, cold allergy, or claustrophobia
Clients under 18 need a parent’s consent. If you have a medical condition or are unsure, check with your doctor first.
What Our Clients Say
“BioworX has transformed my recovery routine. The pain relief and muscle recovery benefits are unparalleled!”
“After just a few sessions, I noticed a significant improvement in my chronic pain. Cryotherapy at BioworX is a game-changer!”
“The staff at BioworX are professional and knowledgeable. The cryotherapy sessions have helped me maintain peak performance.”
“I love the skin rejuvenation effects of cryotherapy. My skin feels tighter and more radiant after each session!”
“Every cryotherapy session at bioworX is run by a trained wellness professional who screens you first and stays with you the whole time. After more than a decade, that hands-on care is still what our clients tell us they value most.”
Brian Balli, President & Co-Founder of bioworX
Frequently Asked questions
How cold does the cryotherapy chamber get?
Our chambers reach –250°F. Because the air is dry and the session is short, only the surface of your skin cools. Your core temperature stays steady.
Does cryotherapy hurt?
No. It is intensely cold but not painful, and most first-timers say it is easier than an ice bath. You may feel pins and needles near the end, which fades within minutes of stepping out.
Is whole body cryotherapy safe?
For healthy adults it is generally well tolerated when sessions are short, screened and supervised, which is how we run every one. Possible side effects include a temporary rise in blood pressure of up to 10 points, skin redness, and in rare cases a cold burn or a reaction to extreme cold. Cryotherapy chambers are not FDA-cleared medical devices, so check with your doctor if you have a health condition. See “Who should skip it” above.
What do I wear?
Gloves, socks and slippers we provide. No jewelry, no lotion, and no damp skin or clothing.
How long is a session?
Our cryotherapy session are always a full three minutes in the chamber. Allow 15 to 20 minutes for your first visit and about 10 after that.
Can I combine cryotherapy with other services?
Yes. Popular pairings are contrast therapy, compression and red light therapy. Not sure where to start? Read cryotherapy vs red light therapy.
How often should I do cryotherapy?
We usually suggest three to five sessions in your first week, then adjust to how your body responds. Your cryotherapy coach will help you settle on a routine that fits your goals.
How will I feel afterwards?
Most people feel alert and upbeat right away, thanks to the endorphin release. Many clients also notice less soreness and better sleep that night. Aches and pains are also deminished.
How much does cryotherapy cost?
We offer single sessions, packages and memberships. Our team will help you decide which is best to help meet your health and wellness goals.
What is the difference between cryotherapy and a cold plunge?
Cryotherapy uses very cold dry air for up to three minutes, and you stay dry. A cold plunge immerses you in cold water for longer. Cryotherapy is quicker and many people find it more comfortable. Some clients prefer the deep chill of water, and plenty do both.
Can I work out before or after?
Yes, either. If you train first, dry off completely before your session.
Will cryotherapy help me lose weight?
Cryotherapy is not a weight-loss treatment. Clients use it to recover well and stay consistent with the training and nutrition that do the real work. However, there is a large calorie burn (500-800 calories) with each cryotherapy session.
3 Minutes is all it takes.
Pick your location and book your first cryotherapy session.
Whole body cryotherapy at bioworX is a wellness service. It is not intended to diagnose, treat, cure or prevent any disease, and cryotherapy chambers have not been cleared or approved by the FDA to treat medical conditions. Results vary. Talk to your doctor before starting cryotherapy, especially if you have a medical condition. Testimonials reflect individual experiences.