RECHARGE. REBALANCE. RECOVER.
Contrast Therapy: Infrared Sauna & Cold Plunge
Discover the powerful synergy of heat and cold with our Contrast Therapy—a rejuvenating experience that alternates between our state-of-the-art Infrared Sauna and invigorating Cold Plunge. This ancient technique, now backed by modern science, is a favorite among elite athletes, wellness enthusiasts, and anyone seeking to optimize health and recovery.
Unlock Longevity with Contrast Therapy
What Is Contrast Therapy?
Contrast Therapy involves alternating between hot and cold treatments to stimulate circulation, reduce inflammation, and promote overall well-being. At our wellness center, this is done through a session in our Infrared Sauna, followed by immersion in our Cold Plunge bath—repeating this cycle for a set duration.
This technique taps into your body’s natural healing mechanisms to enhance both physical and mental resilience.
The Science Behind Contrast Therapy
Contrast Therapy works by creating rapid changes in body temperature, which causes your blood vessels to dilate (in heat) and constrict (in cold). This process, known as vascular pumping, enhances:
- Circulation and oxygenation of tissues
- Detoxification through sweating and lymphatic drainage
- Muscle recovery by reducing inflammation and flushing metabolic waste
Infrared sauna penetrates deep into tissues with far infrared rays, increasing core body temperature without overly heating the air—ideal for cardiovascular conditioning and cellular repair.
Cold plunges, on the other hand, stimulate the sympathetic nervous system, increase alertness, and reduce pain by numbing nerve endings and decreasing lactic acid buildup.
Top Benefits of Contrast Therapy
Accelerated Muscle Recovery
Reduce soreness and inflammation post-workout, and get back to training faster.
Improved Circulation
Boost blood flow and oxygen delivery to tissues, supporting heart and vascular health.
Enhanced Detoxification
Flush toxins through deep sweating and improved lymphatic flow.
Increased Resilience to Stress
Strengthen your nervous system and adapt better to both physical and emotional stress.
Pain Relief
Soothe joint pain, stiffness, and chronic inflammation naturally.
Mood and Energy Boost
Cold exposure increases norepinephrine and dopamine, lifting your mood and sharpening mental clarity.
How Often Is It Recommended?
For optimal results, follow these guidelines for your contrast therapy sessions.
For general wellness and stress relief:
2–3 sessions per week
For athletes or those in active recovery:
3–5 sessions per week, especially post-intense workouts
For chronic pain, inflammation, or sleep issues
Consistency is key—even short, regular sessions can provide lasting benefits.
What to Expect During Your Contrast Therapy Session
Step 1: Start in the Infrared Sauna
(15–20 minutes)
Let the deep heat warm your muscles, stimulate circulation, and induce a calming sweat.
Step 2: Transition to Cold Plunge
(1–3 minutes)
A refreshing jolt that stimulates your body’s fight-or-flight response in a controlled, therapeutic way.
Step 3: Repeat the Cycle
Depending on your comfort and wellness goals, you can alternate a few times in a session.
We’ll guide you through it all—making sure your session is safe, effective, and personalized.
Frequently Asked Questions
What are the benefits of combining an infrared sauna with a cold plunge?
Together, they amplify each other’s effects. The infrared sauna relaxes muscles, boosts circulation, and promotes detoxification, while the cold plunge reduces inflammation, energizes the body, and tightens blood vessels. The result is faster recovery, improved mood, better sleep, and greater physical resilience.
Is contrast therapy safe for everyone?
Contrast therapy is generally safe for healthy individuals, but if you have cardiovascular conditions, high blood pressure, pregnancy, or other medical concerns, we recommend consulting with your healthcare provider before beginning therapy.
Will I feel uncomfortable during the cold plunge?
At first, yes—it’s normal to feel a shock to the system. But it passes quickly. With guided breathing and regular sessions, most clients find that their tolerance improves, and the invigorating post-plunge sensation becomes one of the best parts of the experience.
How often should I do contrast therapy?
For general wellness and stress relief: 2–3 times per week
For athletic recovery or chronic pain: 3–5 times per week
Even one session per week can be beneficial—it depends on your goals and lifestyle.
What should I wear to my session?
We recommend wearing a swimsuit or comfortable moisture-wicking workout gear. You’ll be alternating between hot and cold, so will provide a towel and water bottle. Bring a change of clothes if needed.
Can contrast therapy help with anxiety, sleep, or mental clarity?
Yes! The combination of heat and cold can positively impact your nervous system, reduce cortisol levels, and boost dopamine and norepinephrine. Clients often report improved mood, better sleep, and increased focus following regular sessions.