by Sheryl Reeh | Sep 11, 2025 | Blog, cold plunge, Cryotherapy, Health and Wellness franchise, Infrared Sauna, IV therapy, NAD+, Peptides, Red Light Therapy, Wellness and Longevity
Biohacking. You’ve probably seen the word pop up in podcasts, TikTok reels, or articles about high-performing entrepreneurs and athletes. But what does it really mean? And how can you use biohacking to feel better, think sharper, and age stronger—without turning your...
by Sheryl Reeh | Jul 31, 2025 | Blog, cold plunge, Infrared Sauna, Wellness and Longevity
What Is Contrast Therapy? Contrast therapy involves alternating between hot and cold exposure—typically an infrared sauna session followed by a cold plunge (or vice versa). This thermal stress cycle activates your body’s innate healing mechanisms, promoting...
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