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Unlock Longevity with Contrast Therapy: Why Cold Plunge + Infrared Sauna Is the Ultimate Biohack

by Sheryl Reeh | Jul 31, 2025 | Blog, cold plunge, Infrared Sauna, Wellness and Longevity

What Is Contrast Therapy? Contrast therapy involves alternating between hot and cold exposure—typically an infrared sauna session followed by a cold plunge (or vice versa). This thermal stress cycle activates your body’s innate healing mechanisms, promoting...

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