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How Much Time in a Cold Plunge Is Too Much

by Sheryl Reeh | Jun 24, 2025 | Blog, cold plunge, Wellness and Longevity

Understanding the Limits and Risks Cold plunges have become a wellness phenomenon—embraced by elite athletes, biohackers, and everyday wellness enthusiasts. The practice promises benefits like reduced inflammation, improved circulation, boosted mood, and faster...

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