by Sheryl Reeh | Jul 31, 2025 | Blog, cold plunge, Infrared Sauna, Wellness and Longevity
What Is Contrast Therapy? Contrast therapy involves alternating between hot and cold exposure—typically an infrared sauna session followed by a cold plunge (or vice versa). This thermal stress cycle activates your body’s innate healing mechanisms, promoting...
by Sheryl Reeh | Jun 24, 2025 | Blog, cold plunge, Wellness and Longevity
Understanding the Limits and Risks Cold plunges have become a wellness phenomenon—embraced by elite athletes, biohackers, and everyday wellness enthusiasts. The practice promises benefits like reduced inflammation, improved circulation, boosted mood, and faster...
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